If you have hip pain while running, you’re certainly not alone. In fact, hip pain is a very common complaint among athletes of many sports. The hip is a complex ball-and-socket joint that is frequently in motion, leaving it susceptible to a variety of degenerative conditions and injuries.
If you frequently have hip pain while running, here are a few possible causes:
- Hip bursitis
- Piriformis syndrome
- Hip tendinitis
- Hip alignment issues
- IT band syndrome
- Hamstring or groin strain
A lack of proper stretching may also be to blame for hip pain while running. Before and after your run, be sure to take a few minutes to stretch your hamstring and groin muscles. It’s also important to wear sturdy, well-fitting shoes and to take breaks during your run as necessary. If you have a past injury that you feel may be impacting your ability to run comfortably, be sure to consult with a doctor.
Hip pain treatment at Tampa Orthopaedic & Sports Medicine Group
Tampa Orthopaedic & Sports Medicine Group in Tampa, Florida, provides specialized care to patients with hip pain from a wide variety of sources. Led by board-certified orthopedic and sports medicine specialists, our practice offers advanced hip pain treatment options, such as:
- Tailored physical therapy regimens
- Platelet rich plasma (PRP) therapy
- Minimally invasive procedures
We can also suggest self-care measures and stretches to help you avoid hip pain while running and stay safe as you exercise. If you have any questions, our team is here to answer them.
Contact Tampa Orthopaedic & Sports Medicine Group today to schedule an appointment. We look forward to helping you get back on the run!
