Hand and wrist pain is easy to brush off. Many people assume it’s from typing too much, scrolling on a phone, or sleeping in a strange position. As orthopedic specialists, we often hear, “I thought it would go away on its own.” Sometimes it does. But other times, persistent hand or wrist pain can be a sign of a condition that needs attention.

Your hands and wrists are complex. They rely on small joints, tendons, and nerves working together all day, every day. When pain, numbness, or weakness shows up—and sticks around—it’s worth understanding what may be causing it and what steps to take next.

Common Causes of Hand and Wrist Pain

There are many reasons your hand or wrist may hurt, and not all of them are serious. However, patterns matter.

Repetitive strain injuries are one of the most common causes we see. Wrist pain while typing, using a mouse, gripping tools, or repeating the same hand motions can irritate tendons and surrounding tissue. Over time, this irritation leads to inflammation, stiffness, and pain.

Another common issue is wrist tendonitis vs arthritis. Tendonitis often causes pain with movement and improves with rest. Arthritis, on the other hand, leads to joint stiffness, swelling, and aching that may be worse in the morning or during cold weather.

Thumb joint pain is also frequent, especially in people who text often or use their hands for work. Pain at the base of the thumb can signal early arthritis or overuse of the joint.

Warning Signs You Shouldn’t Ignore

Not all hand or wrist pain is the same. Certain symptoms suggest something more than temporary soreness.

Hand pain at night is a key warning sign. Pain or tingling that wakes you from sleep often points to nerve compression. Carpal tunnel symptoms commonly include nighttime pain, numbness, and a “pins and needles” feeling in the thumb, index, and middle fingers.

Numbness in fingers during the day is another concern. If your fingers feel weak, clumsy, or lose sensation, nerves may be under pressure or inflamed.

Swelling, warmth, or visible joint changes should also be evaluated. These signs may indicate arthritis, tendon damage, or ongoing inflammation that isn’t resolving on its own.

If pain has lasted more than a few weeks, worsens with simple tasks, or limits daily activities, it’s time to look deeper.

The Pain Doesn’t Have to Last Forever

One of the biggest fears patients have is whether hand or wrist pain is permanent. The good news is that many conditions improve significantly when addressed early.

When problems like carpal tunnel, tendonitis, or mild arthritis are caught early, treatment is often simple. Activity changes, bracing, therapy, or targeted anti-inflammatory care can reduce symptoms and prevent progression.

Pain tends to last longer when it’s ignored. Continuing repetitive motions without modification can worsen nerve compression and joint damage over time. Early care helps protect function and reduce the risk of long-term issues.

What to Do When Pain Doesn’t Improve

If rest, stretching, and over-the-counter medications haven’t helped, the next step is evaluation. An orthopedic specialist can assess movement, strength, sensation, and joint stability to pinpoint the cause.

Imaging or nerve testing may be recommended in some cases, but many diagnoses are made through a detailed exam and history. Treatment plans are tailored to your specific condition and daily demands.

Options may include splinting, guided exercises, physical or hand therapy, injections to reduce inflammation, or changes to work and activity habits. Surgery is rarely the first step and is only considered when other treatments haven’t helped.

Don’t Wait to Find Relief

Hand and wrist pain can start small, but that doesn’t mean it should be ignored. Persistent discomfort, nighttime symptoms, numbness, or weakness are signals worth paying attention to.

If you’ve been wondering why your hand or wrist hurts—or worrying that it might never improve—know that answers and relief are often closer than you think. Early evaluation leads to better outcomes, less frustration, and healthier hands you can rely on every day.

Are you looking for relief from hand or wrist pain? Call (813) 253-2406 or fill out our online form to schedule a consultation with one of our orthopedic specialists. Tampa Orthopaedic & Sports Medicine is located in Tampa, FL, and proudly serves patients from the surrounding communities. 

The holidays are over. The decorations are packed away, travel has slowed, and life is settling back into a routine. But for many people, the joint pain hasn’t gone anywhere. As orthopedic specialists, we often see patients this time of year who assumed aches and pains would fade once the busy season ended, only to realize weeks later that something still isn’t right.

Extra travel, long car rides, sleeping in unfamiliar beds, more physical activity, and even cold weather can all contribute to joint pain after travel and activity. Some soreness is normal. But persistent pain may be your body asking for more attention. Here’s how to tell the difference—and when it’s time to see a specialist.

Why Joint Pain Lingers After the Holidays

The holiday season puts stress on the body in ways we don’t always notice at the time. Carrying luggage, standing for long periods, shoveling snow, playing with kids or grandkids, or sitting for hours during travel can all lead to inflammation after activity.

Post-activity joint soreness usually improves with rest, light movement, and time. However, when pain continues weeks after the activity stops, it may signal an underlying issue. Common problem areas include the knees, shoulders, hands, hips, and lower back.

Holiday injury recovery can also take longer than expected. A minor twist, strain, or fall that felt manageable in the moment may turn into lingering pain if tissues didn’t heal properly.

What’s Normal Soreness (and What’s Not)

A good rule of thumb: normal soreness improves steadily. You may feel stiff in the morning or achy after a long day, but symptoms ease with gentle movement, stretching, or over-the-counter medication.

Joint pain warning signs include pain that:

• Lasts more than two to three weeks
• Gets worse instead of better
• Limits daily activities like walking, lifting, or gripping
• Causes swelling, warmth, or visible joint changes
• Interferes with sleep

Chronic knee or shoulder pain is especially common after increased activity or travel. These joints do a lot of work, and small problems can become bigger when ignored.

Common Joints Affected After Travel and Activity

Knees: Long periods of sitting during travel can stiffen the knees. Extra walking, uneven surfaces, or cold weather can aggravate arthritis, cartilage wear, or tendon issues.

Shoulders: Lifting luggage into overhead bins, carrying heavy bags, or repetitive overhead movement can strain the rotator cuff. Chronic shoulder pain often starts subtly and builds over time.

Hands and wrists: Gripping luggage, driving long distances, or increased phone use can lead to stiffness, numbness, or inflammation—especially for those with arthritis or tendon conditions.

Hips and lower back: Prolonged sitting and reduced movement during travel can tighten muscles and stress joints, leading to lingering discomfort once normal activity resumes.

When to See an Orthopedic Doctor

Many people wait too long, hoping pain will resolve on its own. Knowing when to see an orthopedic doctor can prevent small problems from becoming long-term issues.

It’s time to schedule an evaluation if:

• Pain persists beyond a few weeks despite rest
• You notice reduced range of motion or strength
• Swelling or stiffness doesn’t go down
• Pain returns every time you resume activity
• You had a specific injury and never fully recovered

An orthopedic evaluation doesn’t always mean surgery. In fact, many conditions improve with early treatment such as physical therapy, targeted exercises, activity adjustments, or injections to reduce inflammation.

What an Orthopedic Evaluation Can Do for You

Seeing a specialist helps identify the source of your pain, not just the symptom. Imaging, physical exams, and a clear diagnosis allow for a treatment plan that fits your lifestyle and goals.

Early care often shortens recovery time, improves mobility, and helps you return to the activities you enjoy without constant discomfort.

Acting Early Can Make All the Difference

Joint pain after travel or increased activity is common, but it shouldn’t become your new normal. If the holidays are long over and you’re still dealing with pain, stiffness, or limited movement, it may be time to get answers.

Listening to your body—and acting early—can make all the difference in your comfort, mobility, and long-term joint health.

Are you looking for pain relief? Call (813) 253-2406 or fill out our online form to schedule a consultation with one of our orthopedic specialists. Tampa Orthopaedic & Sports Medicine is located in Tampa, FL, and proudly serves patients from the surrounding communities. 

Bone spurs, also called osteophytes, are small bony growths that form along the edges of joints. While the term may sound alarming, bone spurs are actually quite common, especially as people age. Many develop gradually and cause no problems at all. Others, however, can lead to pain, stiffness, or limited movement depending on their size and location.  

What Exactly Is a Bone Spur? 

A bone spur is simply extra bone your body develops in response to ongoing stress or inflammation. When joints experience wear, friction, or degeneration, the body tries to protect them by building new bone. This overgrowth appears as a small bump or ridge around the joint. While the spur itself isn’t always painful, it can irritate nearby tissues—such as tendons, ligaments, or nerves—which leads to discomfort. 

Bone spurs can occur in many areas, but some of the most common include the spine, knees, hips, shoulders, and heels. A bony growth on joints may go unnoticed for years, or it may create symptoms that impact daily activities. 

Common Causes of Bone Spurs 

Several conditions and lifestyle factors can contribute to bone spur formation: 

Osteoarthritis 

This is the most common reason. As cartilage gradually breaks down, the body tries to stabilize the joint by producing extra bone. Because of this, signs of osteoarthritis—such as stiffness, swelling, and reduced mobility—often appear alongside bone spurs. 

Joint degeneration 

Long-term wear and tear, repetitive movements, or old injuries can lead to joint degeneration symptoms, prompting the body to form new bone in an attempt to protect the damaged area. 

Tendon and ligament stress 

Chronic pulling or tension on soft tissues can trigger the body to reinforce the area by adding bone. This is a frequent cause of heel spur pain, often linked to plantar fasciitis. 

Aging 

As people get older, the cartilage inside joints wears down naturally. Bone spurs become more common throughout the aging process. 

Symptoms of Bone Spurs 

Not all bone spurs cause pain. When symptoms do appear, they may include: 

• Aching or sharp pain in the affected joint 
• Stiffness or reduced range of motion 
• Numbness or tingling if the spur presses on a nerve 
• Swelling or tenderness 

Spur symptoms depend heavily on location. For example, a bone spur in the shoulder may cause pain when lifting the arm, reaching overhead, or sleeping on that side. It may also irritate the rotator cuff, leading to weakness or inflammation. 

In contrast, a heel spur may create sharp pain with the first steps in the morning, difficulty walking long distances, or tenderness around the bottom of the heel. Some people have significant heel spurs with no pain at all, while others experience discomfort even with small spurs. Pain level doesn’t always match size. 

How Bone Spurs Are Diagnosed 

If you’re experiencing persistent joint pain, limited mobility, or symptoms that interfere with everyday life, an orthopedic bone evaluation can help uncover the cause. Diagnosis may include: 

• A physical exam 
• X-rays to show the spur’s size and shape 
• Ultrasound or MRI if soft tissue irritation is suspected 

This evaluation helps determine whether the bone spur is actually responsible for the pain or simply an incidental finding. 

Non-Surgical Bone Spur Treatment Options 

Most bone spurs do not require surgery. In many cases, symptoms improve with conservative care, including: 

• Activity modification 
• Physical therapy 
• Stretching programs 
• Anti-inflammatory medications 
• Ice or heat therapy 
• Supportive footwear for heel spurs 
• Cortisone injections for inflammation 

These non-surgical bone spur treatment options can significantly reduce pain and improve mobility without needing invasive procedures. 

Surgery is typically considered only if the spur is severely limiting movement, pressing on a nerve, or not responding to other treatments. 

When to Get Help 

If pain becomes persistent, your joint feels increasingly stiff, or your mobility is declining, it may be time to see an orthopedic specialist. Early evaluation can help you avoid long-term issues and guide you toward the right treatment plan. 

Bone spurs are common, manageable, and often treatable without surgery. Understanding what’s happening inside your joints is the first step toward feeling better and staying active. 

Are you looking for relief from joint pain? Call (813) 253-2406 or fill out our online form to schedule a consultation with one of our orthopedic specialists. Tampa Orthopaedic & Sports Medicine is located in Tampa, FL, and proudly serves patients from the surrounding communities.  

When winter arrives, people living with arthritis often notice a familiar pattern: joints feel stiffer, mornings feel tougher, and flare-ups seem to happen more often. While cold weather doesn’t cause arthritis, it can make existing joint problems harder to ignore. As orthopedic specialists, we hear these concerns every winter, and there are several reasons why the season can challenge your joints, plus several simple ways to find relief. 

Why Joints Feel Worse in Colder Weather 

Many patients say they can “feel the weather change” in their joints. While research hasn’t pinpointed one exact cause, several theories help explain winter discomfort: 

Changes in barometric pressure 

When pressure outside the body drops, tissues may expand slightly. For joints already irritated by arthritis, that small change can increase stiffness, sensitivity, and swelling. 

Cold muscles and soft tissue

Lower temperatures cause muscles, tendons, and ligaments to tighten. This reduces flexibility, leaving joints feeling restricted. For people who already deal with stiff joints in the morning, colder weather can make the first hour of the day especially challenging. 

Less physical activity 

Shorter days and colder temperatures often mean less movement. When you move less, the natural lubricating fluid inside your joints doesn’t circulate as well, which can make stiffness more noticeable. 

Even in Florida, Winter Can Affect Your Joints 

Many people assume joint pain in winter only affects those in northern states. But even in Florida, patients report more stiffness during the cooler months. While the temperature shifts may be milder, the combination of lower humidity, cooler nights, and sudden drops in barometric pressure can still trigger discomfort. 

In fact, Florida’s quick swings between warm and chilly days can make joints more sensitive. The rapid changes often affect people with osteoarthritis, rheumatoid arthritis, and chronic joint inflammation. So even if you’re not dealing with snow or freezing temperatures, your joints may still “feel” the season. 

Why Morning Stiffness Gets Worse in Winter 

As you sleep, your joints stay relatively still for hours. Warm weather already creates morning stiffness for many people, but winter adds an extra hurdle. Colder temperatures tighten muscles and slow circulation, making it harder for joints to loosen when you first wake up. 

Taking time to warm your body—through a hot shower, a warm compress, or gentle stretching—can make mornings much more manageable. 

Winter Joint Pain Relief Tips 

The key to easing winter joint pain is keeping the body warm, flexible, and supported. Here are effective strategies: 

Keep joints warm 

Don’t get too cold whenever you can help it.  

• Use warm showers, heating pads, or heated blankets. 
• Wear layers, gloves, or compression sleeves around sensitive joints. 

Move regularly 

Staying active keeps your joints flexible. Try: 

• Light stretching 
• Yoga 
• Low-impact exercise like walking or cycling 
• Short movement breaks throughout the day 

Manage inflammation 

Winter can increase joint inflammation, so consider: 

• Topical anti-inflammatory gels 
• Approved over-the-counter NSAIDs 
• Adding more anti-inflammatory foods like salmon, nuts, and leafy greens 

Protect your joints 

Warm up before physical activity and avoid sudden, heavy movements. Good footwear and supportive braces can help reduce strain. 

Managing Osteoarthritis in Winter 

For people managing osteoarthritis, the colder months can require extra care: 

• Move frequently to nourish the cartilage 
• Maintain a healthy weight to ease stress on joints 
• Use warm therapy before activity and cold therapy after activity if swelling occurs 
• Work with your provider if flare-ups become more frequent 

Still, with steady movement, warmth, and smart joint care, you can reduce flare-ups and keep living well—even when the weather shifts, whether you’re up north or right here in Florida. 

When to Seek Professional Care 

If your symptoms become more severe, last longer than usual, or begin to affect your daily routine, it may be time to adjust your treatment plan. Winter flare-ups are common, but significant pain or swelling can mean your arthritis has progressed. 

Are you looking for relief from arthritis? Call (813) 253-2406 or fill out our online form to schedule a consultation with one of our orthopedic specialists. Tampa Orthopaedic & Sports Medicine is located in Tampa, FL, and proudly serves patients from the surrounding communities.  

When someone is injured and involved in a legal case—whether it’s from a car accident, slip and fall, or workplace injury—medical details become very important. That’s where orthopedic expert witnesses play a key role.

What Is an Orthopedic Expert Witness?

An orthopedic expert witness is a licensed medical doctor who specializes in diagnosing and treating conditions that affect the bones, joints, muscles, and connective tissues. In a legal setting, their job isn’t to treat the injured person; they’re there to review medical information and give a professional opinion based on their training and experience.

Orthopedic expert witnesses are often asked to:

• Review medical records, imaging (like X-rays or MRIs), and surgery reports
• Conduct independent medical evaluations when appropriate
• Provide written reports that explain the injury
• Testify in depositions or in court

They answer important questions such as:

• What type of injury occurred?
• How serious is it?
• Could it have been caused by the reported event?
• What is the expected recovery time?
• Will the person have long-term limitations?

How This Applies to Civil Litigation

In civil litigation, one party is usually seeking compensation from another, often due to an accident, injury, or alleged negligence. These cases may involve disputes about what caused the injury, how severe it is, or what long-term effects it may have. That’s where an orthopedic expert witness is especially helpful.

Their input can clarify medical facts in cases involving:

• Personal injury claims
• Premises liability (like slip and falls)
• Workplace injuries
• Auto accidents
• Medical disputes involving orthopedic care

Their role is to provide honest, expert insight that can help the court or jury better understand the medical side of the story. This often becomes a key part of reaching a fair and informed resolution.

When Should You Bring In an Expert?

In civil litigation, most of the people involved—attorneys, judges, jurors—don’t have medical training. An orthopedic expert witness helps translate complex medical information into clear, everyday language through a civil litigation expert testimony. Their insight can help attorneys build a stronger case and support fair outcomes for everyone involved.

You may want to bring in an orthopedic expert witness if your case involves:

• Claims of physical injury after an accident or incident
• Disputes over the cause or severity of an injury
• Long-term or permanent impairment
• Complex medical records or treatment history
• A need for clear, credible medical explanation in court

Whether you’re building a case or responding to a claim, expert medical insight can help clarify key facts.

The Importance of IMEs & CMEs

In civil litigation, especially cases involving injury claims, it’s often important to get a clear medical opinion. That’s where an orthopedic expert witness comes in. At Tampa Orthopaedic & Sports Medicine, we provide professional insight to help attorneys and courts understand the nature and extent of musculoskeletal injuries.

One of the main ways we do this is through Independent Medical Examinations (IMEs) and Compulsory Medical Examinations (CMEs). These are evaluations performed by a non-treating physician, often requested by an attorney, insurance provider, or the court.

• An IME is typically arranged to help assess an injury and offer a medical opinion based on records and a physical exam.
• A CME is similar, but it’s ordered by the court when there’s a legal dispute about someone’s physical condition.

Both types of exams provide helpful information to clarify the injury, its possible cause, and how it may affect the individual going forward. We use our training and experience to deliver clear findings for the legal process.

Work With an Experienced Orthopedic Medical Expert Witness

An expert witness presents the facts and provides a professional medical opinion. Their credibility and clarity often carry weight in helping all parties understand the medical aspects of a case. If you want to clarify your legal strategy, it’s important to work with an experienced orthopedic expert witness.

At Tampa Orthopaedic & Sports Medicine, our orthopedic expert witnesses provide CMEs, IMEs, detailed case reviews, and clear, reliable reports. Contact us today to learn how we can help clarify your case.

Choosing the right expert witness can make or break your case. A strong expert helps clarify complicated topics, builds credibility with the jury, and provides clear, consistent support for your argument. On the flip side, the wrong expert can lead to confusion, missed opportunities, or even undermine your entire strategy. 

Here are some of the most common mistakes attorneys make when selecting an expert witness—and practical ways to avoid them. 

1. Waiting Too Long to Bring in an Expert

Timing matters. One of the most common mistakes is waiting until the last minute to involve an expert. This can limit their ability to review case materials thoroughly, form well-developed opinions, or help shape discovery strategies. It may also reduce the chance of spotting critical issues early. 

Avoid it: Bring your expert in as early as possible, ideally during the investigation phase. This allows time to develop a clear understanding of the case, review medical records or technical reports, and help you anticipate areas that may be challenged later. 

2. Choosing an Expert Based Only on Credentials

Impressive degrees and job titles might look great on paper, but they don’t guarantee the expert will connect with a jury or communicate effectively. An expert who can’t clearly explain their opinion, or who becomes defensive under pressure, can quickly become a liability. 

Avoid it: Look beyond the resume. During your initial conversation, pay close attention to how the expert explains concepts. Do they speak in plain language? Are they comfortable answering tough questions? Ask about past deposition or trial experience and how they approach cross-examination. 

3. Overlooking Communication Skills

An expert may know their subject inside and out but still struggle to explain it to non-specialists. Juries don’t want a lecture; they need guidance. If the expert is overly technical, vague, or stiff, their message won’t land. 

Avoid it: Choose an expert who can translate complex concepts into something relatable and clear. Look for someone who listens well, adapts their explanations to different audiences, and stays calm under pressure. If you’re not sure, ask to review a sample report or watch a video of them speaking. 

4. Ignoring Personality Fit

This one is often overlooked. Your expert will be part of your team throughout the life of the case. If there’s a mismatch in communication style, responsiveness, or expectations, it can create friction and slow things down. 

Avoid it: Look for someone who is not only qualified but easy to work with. They should respond promptly, keep you informed, and be open to feedback. A good personality fit helps everything run more smoothly, from prep calls to court appearances. 

Select an Expert Medical Witness Who Will Help Your Case—Not Hurt It

The right expert doesn’t just bring knowledge; they bring clarity, reliability, and confidence to your case. By avoiding these common mistakes, you’ll be better positioned to select an expert who supports your goals, works well with your team, and communicates in a way that juries trust. The sooner you make that connection, the stronger your case will be. 

At Tampa Orthopaedic & Sports Medicine, our orthopedic expert witnesses provide CMEs, IMEs, detailed case reviews, and clear, reliable reports. Contact us today to learn how we can support your case.  

Compulsory Medical Examinations (CMEs) are a key part of many personal injury, workers’ compensation, and liability cases. Understanding how they work and what to expect can help attorneys prepare more effectively and better represent their clients.

What Is a CME?

A Compulsory Medical Exam is a medical evaluation requested by the defense in a legal case. It allows the opposing party to have an independent physician examine the claimant and provide an opinion on the injury, diagnosis, and treatment. CMEs are typically allowed by court rules and may be required if requested within the scope of the case.

How Are CMEs Used in Legal Cases?

The physician conducting the CME medical exam prepares a report that can be used in court. These reports may address:

• Whether an injury exists
• The cause of the injury
• Whether treatment was necessary or appropriate
• The need for future care or limitations

This information can influence settlement discussions or be used during depositions or at trial.

What Cases Are CMEs Best For?

Compulsory Medical Exams (CMEs) are most useful in cases where injury claims are central to the legal dispute. They help clarify medical facts, especially when there is disagreement about the cause, extent, or treatment of an injury.

CMEs are commonly used in:

• Personal Injury Cases – Auto accidents, slip-and-falls, or other injury claims where plaintiffs report ongoing pain or disability.
• Workers’ Compensation Claims – To determine if the injury is work-related and whether it limits the ability to return to work.
• Medical Malpractice – To assess whether a procedure caused lasting damage or if symptoms were pre-existing.
• Disability Disputes – To evaluate the legitimacy and scope of a claimed disability.
• Product Liability – When a defective product is alleged to have caused injury.

In these cases, a CME offers an independent medical opinion that can support or challenge a claim. It provides valuable insight into causation, the necessity of past or future treatment, and the likelihood of long-term impact—all of which can influence the outcome of a case through settlement or trial.

When and Why to Request a CME

A CME medical exam is often used when there’s disagreement about the severity or cause of an injury. If the case involves long-term treatment, high medical costs, or disputed liability, a CME can offer an additional perspective. Insurance companies or defense attorneys may request one to confirm or question a diagnosis, identify inconsistencies, or evaluate permanent impairment.

Expert witness medical exams can also be helpful in evaluating pre-existing conditions, determining whether an injury is work-related, or understanding whether the recommended treatment plan is appropriate.

How Attorneys Can Prepare

Even though the CME is requested by the defense, attorneys representing the claimant should:

• Explain the process to their client
• Prepare the client for what to expect during the exam
• Request to have a representative or observer present, if allowed
• Review the examiner’s background and past reports

Why CMEs Matter

CME reports can have a big impact on the direction and outcome of a case. They offer the court another medical perspective and are often used to challenge the extent or cause of an injury. Understanding the role and limits of a CME helps attorneys better anticipate challenges and protect their client’s interests throughout the case.

Other Important Considerations

Timing, documentation, and examiner credibility all play a role in the usefulness of a CME. The sooner a CME is scheduled after a claim is filed, the more accurate the findings may be. Attorneys should confirm the examiner is truly independent and experienced with legal reporting before working together. Courts and juries often weigh the professionalism and objectivity of the examining physician, so choosing the right expert medical witness matters. A well-executed CME can help clarify disputed facts, support or refute claims, and ultimately guide fair outcomes in mediation, settlement, or trial.

At Tampa Orthopedic & Sports Medicine, our orthopedic expert witnesses provide CMEs, IMEs, detailed case reviews, and clear, reliable reports. Contact us today to learn how we can support your case.

Recovering from surgery can feel overwhelming, especially when you’re unsure of what comes next. Physical therapy plays a big role in helping you regain movement, reduce pain, and get back to your normal routines safely. At Tampa Orthopedic & Sports Medicine, we help guide patients through the recovery process after surgery with personalized physical therapy plans that are based on your body, your surgery, and your goals.

Here’s a detailed look at what to expect from post-operative physical therapy and how it can support your healing every step of the way.

Why Physical Therapy Matters After Surgery

After surgery, your body needs time and support to heal. Without guided movement, joints can stiffen, muscles may weaken, and scar tissue might limit your mobility. Physical therapy helps prevent these issues while rebuilding strength and function in a way that protects the surgical site.

Benefits of physical therapy after surgery include:

• Improved range of motion
• Increased strength and flexibility
• Better circulation for faster healing
• Reduced swelling and stiffness
• Lower risk of future injury or complications

Common Surgeries That May Require Physical Therapy

Physical therapy is often recommended after:

• Joint replacement (hip, knee, shoulder)
• ACL and other ligament repairs
• Rotator cuff surgery
• Spinal surgery
• Fracture repair
• Arthroscopic procedures (shoulder, knee, hip)

Each type of surgery will follow a slightly different recovery timeline, but all share the same goal: helping you move comfortably and confidently again.

Recovery Timeline and Milestones

Here’s a general idea of how physical therapy progresses after surgery. Keep in mind that every patient heals at their own pace, and your plan may look a little different depending on your procedure and personal needs.

1. Initial Phase (Week 1–3):
   The focus is on protecting the surgical site, reducing pain and swelling, and beginning gentle movement. Exercises are typically passive, meaning the therapist may move your joint for you.
2. Intermediate Phase (Week 4–6):
   Once cleared by your surgeon, you’ll start doing more active range-of-motion and strengthening exercises. These are still low-impact and are carefully monitored.
3. Strength and Mobility Phase (Week 6–12):
   This stage includes building back muscle strength, balance, and functional movement. Activities may include resistance exercises, walking drills, and gradual return to weight-bearing.
4. Functional Training Phase (3–6 months):
   If you’re an athlete or have a physically demanding job, therapy will now shift toward movements that mimic your specific activities. The goal is to prepare your body to handle real-life tasks safely.

What to Expect During Therapy Sessions

Your physical therapist will create a plan tailored to your recovery and comfort level. A typical session may include:

• Guided warmups or stretches
• Range-of-motion exercises
• Strength-building movements
• Manual therapy (hands-on techniques)
• Education on proper posture, body mechanics, and at-home care

You’ll also get exercises to do at home between visits to keep progress going and stay on track.

Setting Realistic Goals and Tracking Progress

Recovery doesn’t happen overnight. Your therapist will help you set short- and long-term goals, such as bending your knee to a certain angle, walking without assistance, or returning to a sport. These goals help keep therapy focused and encouraging.

Progress is tracked along the way and your plan is adjusted as needed. Healing is rarely a straight line—some days may feel harder than others—but having a dedicated team makes a big difference.

Support Every Step of the Way

At Tampa Orthopaedic & Sports Medicine, we understand that surgery is just the beginning. Our physical therapy team is here to walk with you through recovery, from your first visit to the moment you feel like yourself again. If you’re preparing for surgery or already in recovery, we’re ready to help you take that next step.

Preparing for surgery and need to start planning for physical therapy, or simply have questions about how it can help? Contact us today.

Knee osteoarthritis is a common condition that affects millions of people, causing pain, stiffness, and reduced mobility. As cartilage wears down over time, the knee joint loses its natural cushioning, leading to discomfort and inflammation.

While treatments like physical therapy, medication, and lifestyle changes can help, some patients need additional relief. Viscosupplementation is a non-surgical treatment that involves injecting hyaluronic acid into the knee joint to improve lubrication and reduce pain.

What Is Viscosupplementation?

Viscosupplementation is a procedure used to supplement the knee’s natural synovial fluid. Hyaluronic acid, the key component of these injections, is a substance found naturally in joint fluid. In osteoarthritis, the levels and quality of hyaluronic acid decrease, making joint movement more difficult and painful. By injecting a gel-like form of hyaluronic acid into the knee, viscosupplementation aims to restore lubrication, improve shock absorption, and reduce discomfort.

How the Procedure Works

The viscosupplementation process is relatively simple and performed in a medical office. Here’s what patients can expect:

1. Evaluation – A doctor assesses the severity of osteoarthritis and determines if viscosupplementation is appropriate.
2. Injection Preparation – The skin around the knee is cleaned, and a local anesthetic may be used to minimize discomfort.
3. Fluid Removal (If Necessary) – If there is excessive fluid in the knee, the doctor may remove it before injecting the hyaluronic acid.
4. Hyaluronic Acid Injection – The hyaluronic acid is injected directly into the joint space. Some patients receive a single injection, while others may require a series over several weeks.
5. Post-Injection Care – Patients are advised to rest for a short period but can usually resume normal activities within a day. Strenuous exercise should be avoided for at least 48 hours.

Who Can Benefit From Viscosupplementation?

Viscosupplementation is typically recommended for patients with mild to moderate knee osteoarthritis who have not found relief with other treatments such as pain relievers, physical therapy, or lifestyle modifications. It is often considered when anti-inflammatory medications or corticosteroid injections are no longer effective.

While viscosupplementation does not cure osteoarthritis, it may provide long-lasting pain relief and improve joint function. Some patients experience benefits for several months, allowing them to remain active and delay the need for more invasive treatments, such as knee replacement surgery.

Potential Benefits and Limitations

Like any medical treatment, viscosupplementation has both benefits and limitations.

Potential Benefits:

• Improved knee lubrication, reducing friction and pain
• Increased mobility and joint function
• Delayed progression of osteoarthritis symptoms
• A non-surgical alternative for pain management

Limitations to Consider:

• Results vary from patient to patient
• Pain relief is not immediate and may take a few weeks to develop
• The treatment is not effective for everyone, especially in advanced osteoarthritis cases
• Some patients may experience mild swelling or discomfort at the injection site

How Viscosupplementation Compares to Other Treatments

Viscosupplementation is one of several treatment options for knee osteoarthritis. Compared to corticosteroid injections, which provide faster but shorter-lasting relief, hyaluronic acid injections may offer longer-term benefits with fewer side effects.

Physical therapy and weight management remain important for maintaining joint function, while surgical options like knee replacement are reserved for severe cases where conservative treatments no longer help.

Find Out If Viscosupplementation Is Right for You

Viscosupplementation offers a non-surgical approach to managing knee osteoarthritis, helping many patients find relief from pain and stiffness. By improving joint lubrication, this treatment can support mobility and daily function.

While not a cure, it provides an option for those seeking to delay surgery and maintain an active lifestyle. Patients interested in viscosupplementation should consult with a healthcare provider to determine if it is the right choice for their condition.

Have questions about viscosupplementation treatment for knee osteoarthritis or want to know more? Contact us today.

Sports injuries can sideline athletes for weeks or even months, impacting performance and long-term health. As medicine advances, Platelet-Rich Plasma (PRP) therapy is emerging as a promising option for faster recovery. Used by professional and amateur athletes alike, PRP injections offer a natural approach to healing by using the body’s own growth factors to speed up tissue repair. 

Understanding PRP Therapy 

Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that harnesses the healing properties found in a patient’s own blood. The process involves: 

1. Drawing a small amount of blood from the patient 
2. Spinning it in a centrifuge to separate platelets from other components 
3. Injecting the concentrated platelets into the injured area 

Platelets contain growth factors and proteins that help stimulate tissue repair, reduce inflammation, and support cell regeneration. Because the treatment uses the patient’s own biological material, it carries a low risk of adverse reactions. 

How PRP Injections Support Injury Recovery 

Athletes often face injuries that affect muscles, ligaments, tendons, and joints. Traditional recovery methods rely on rest, physical therapy, and sometimes surgery. PRP therapy offers an additional tool by: 

• Stimulating the body’s natural healing response 
• Reducing inflammation, which can lead to pain relief 
• Supporting tissue repair in injured tendons, ligaments, and muscles 
• Potentially decreasing the need for long-term medication use 

While recovery times vary depending on the severity of the injury, many athletes experience improvements within weeks, allowing them to return to training sooner than with conventional treatments alone. 

PRP in Sports Medicine: A Growing Trend 

Many professional athletes have turned to PRP injections to manage injuries and maintain peak performance. From elite runners to professional basketball and football players, the treatment has been used to address conditions such as: 

• Tendon injuries (e.g., tennis elbow, Achilles tendinitis) 
• Muscle strains 
• Ligament sprains 
• Joint pain from overuse or arthritis 

The increasing use of PRP therapy in sports medicine is due in part to its minimally invasive nature. Rather than undergoing surgery or relying on prolonged rehabilitation, athletes are exploring PRP as an alternative to speed up their return to competition. 

PRP for Athletes at All Levels 

While PRP therapy is often associated with professional athletes, its benefits extend to recreational and student athletes as well. Many orthopedic and sports medicine specialists offer PRP injections for individuals recovering from sports-related injuries, providing a treatment option that supports healing without prolonged downtime. 

PRP may be recommended when: 

• An injury is slow to heal with traditional therapy 
• Surgery is not the preferred option 
• An athlete wants to return to activity sooner without relying solely on pain management 

Since PRP is a personalized treatment, outcomes can vary based on individual factors such as age, injury severity, and overall health. Consulting a sports medicine specialist can help determine if PRP is a good fit for a specific injury. 

The Future of PRP in Sports Medicine 

As research on PRP therapy continues, its role in sports medicine is expanding. Ongoing studies are evaluating how PRP can be optimized for different types of injuries, and medical advancements are refining techniques for better treatment outcomes. 

With athletes constantly seeking ways to recover faster and stay in peak condition, PRP therapy is expected to become an even more common tool in sports injury management. As the demand for non-surgical recovery options grows, PRP will likely play a larger role in shaping the future of sports medicine. 

PRP Therapy: Transforming Recovery for Athletes 

PRP therapy represents a shift in how sports injuries are treated, offering athletes a natural way to support healing and reduce downtime. From professional competitors to weekend warriors, this innovative approach is changing the landscape of injury recovery. As research continues, PRP may become an even more widely used option for those looking to stay active and return to the game faster. 

Have questions about PRP therapy or want to know more? Contact us today.